Mocha, Large vs 3 Cheese Gourmet Grilled Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Mocha, Large is lowest in calories, while 3 Cheese Gourmet Grilled Cheese gives the most protein.

Lowest calories

Mocha, Large

290 kcal

Highest protein

3 Cheese Gourmet Grilled Cheese

25 g protein

Lowest carbs

Mocha, Large

29 g carbs

Lowest sodium

Mocha, Large

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mocha, LargeEspresso	290 kcal	16 g	29 g	13 g	1 g	230 mg
3 Cheese Gourmet Grilled CheeseComfort Foods	690 kcal	25 g	56 g	41 g	6 g	770 mg

Choose Mocha, Large if your priority is keeping calories lower. It has 290 calories per serving.

Choose 3 Cheese Gourmet Grilled Cheese if you want the most protein. It has 25g protein per serving.

If sodium matters, Mocha, Large is the lighter sodium pick at 230mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.