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Last updated: Aug 12, 2026
Williams Fresh Cafe

Mocha, Large

EspressoPopular

Williams Fresh Cafe Mocha, Large is carb-leaning, with about 39% of macro calories from carb. Each serving has 290 calories, 16g protein, 29g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (562g)
Serving Size
562 g
Serving Weight
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290
Calories
Per serving
16 g
Protein
29 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 8 g40%
Trans Fat 0.3 g—
Cholesterol 50 mg17%
Sodium 230 mg10%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 27 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein16 g (22%)
Carbs29 g (39%)
Fat13 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 1 g4%
Sodium 230 mg10%
Sugars 27 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 16g protein and 290 calories.Yes
Lower carb29g carbs per serving.No
Low fat13g total fat per serving.No
High sugar27g total sugars per serving.Yes
High sodium230mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Espresso

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Americano, Large1 kcal · 0 g proteinAmericano, Medium1 kcal · 0 g proteinAmericano, Small1 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mocha, Large has 400 fewer calories than 3 Cheese Gourmet Grilled Cheese and 9g less protein. Compare

Mocha, Large has 870 fewer calories than 4 Cheese Mac N Cheese and 37g less protein. Compare

Compare with 3 Cheese Gourmet Grilled Cheese

Mocha, Large Compared With Nearby Items

Compared with Americano, Large, another Espresso item at Williams Fresh Cafe, Mocha, Large has 289 more calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mocha, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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