Mocha Marshmallow Frappe, 16 fl oz vs 3 Cheese Gourmet Grilled Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Mocha Marshmallow Frappe, 16 fl oz is lowest in calories, while 3 Cheese Gourmet Grilled Cheese gives the most protein.

Lowest calories

Mocha Marshmallow Frappe, 16 fl oz

590 kcal

Highest protein

3 Cheese Gourmet Grilled Cheese

25 g protein

Lowest carbs

3 Cheese Gourmet Grilled Cheese

56 g carbs

Lowest sodium

Mocha Marshmallow Frappe, 16 fl oz

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mocha Marshmallow Frappe, 16 fl ozFrappe	590 kcal	8 g	115 g	11 g	1 g	250 mg
3 Cheese Gourmet Grilled CheeseComfort Foods	690 kcal	25 g	56 g	41 g	6 g	770 mg

Choose Mocha Marshmallow Frappe, 16 fl oz if your priority is keeping calories lower. It has 590 calories per serving.

Choose 3 Cheese Gourmet Grilled Cheese if you want the most protein. It has 25g protein per serving.

If sodium matters, Mocha Marshmallow Frappe, 16 fl oz is the lighter sodium pick at 250mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.