Mocha Marshmallow Frappe, 24 fl oz vs 4 Cheese Mac N Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Mocha Marshmallow Frappe, 24 fl oz is lowest in calories, while 4 Cheese Mac N Cheese gives the most protein.

Lowest calories

Mocha Marshmallow Frappe, 24 fl oz

880 kcal

Highest protein

4 Cheese Mac N Cheese

53 g protein

Lowest carbs

4 Cheese Mac N Cheese

106 g carbs

Lowest sodium

Mocha Marshmallow Frappe, 24 fl oz

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mocha Marshmallow Frappe, 24 fl ozFrappe	880 kcal	13 g	172 g	17 g	2 g	380 mg
4 Cheese Mac N CheeseComfort Foods	1,160 kcal	53 g	106 g	58 g	5 g	1,480 mg

Choose Mocha Marshmallow Frappe, 24 fl oz if your priority is keeping calories lower. It has 880 calories per serving.

Choose 4 Cheese Mac N Cheese if you want the most protein. It has 53g protein per serving.

If sodium matters, Mocha Marshmallow Frappe, 24 fl oz is the lighter sodium pick at 380mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.