Roasted Vegetables & Goat Cheese Sandwich vs 3 Cheese Gourmet Grilled Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Roasted Vegetables & Goat Cheese Sandwich is lowest in calories, while 3 Cheese Gourmet Grilled Cheese gives the most protein.

Lowest calories

Roasted Vegetables & Goat Cheese Sandwich

640 kcal

Highest protein

3 Cheese Gourmet Grilled Cheese

25 g protein

Lowest carbs

3 Cheese Gourmet Grilled Cheese

56 g carbs

Lowest sodium

3 Cheese Gourmet Grilled Cheese

770 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Vegetables & Goat Cheese SandwichSandwiches	640 kcal	22 g	75 g	30 g	7 g	1,050 mg
3 Cheese Gourmet Grilled CheeseComfort Foods	690 kcal	25 g	56 g	41 g	6 g	770 mg

Choose Roasted Vegetables & Goat Cheese Sandwich if your priority is keeping calories lower. It has 640 calories per serving.

Choose 3 Cheese Gourmet Grilled Cheese if you want the most protein. It has 25g protein per serving.

If sodium matters, 3 Cheese Gourmet Grilled Cheese is the lighter sodium pick at 770mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.