NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Williams Fresh Cafe

Roasted Vegetables & Goat Cheese Sandwich

SandwichesPopular

Williams Fresh Cafe Roasted Vegetables & Goat Cheese Sandwich is carb-leaning, with about 46% of macro calories from carb. Each serving has 640 calories, 22g protein, 75g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (426g)

Serving Size

426 g

Serving Weight

Add to Meal Ask AI about this item

640

Calories

Per serving

22 g

Protein

75 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 1,050 mg46%

Total Carbohydrate 75 g27%

Dietary Fiber 7 g25%

Total Sugars 8 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein22 g (13%)

Carbs75 g (46%)

Fat30 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 7 g25%

Sodium 1,050 mg46%

Sugars 8 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 22g protein and 640 calories.No

Lower carb75g carbs per serving.No

Low fat30g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,050mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all

BLT & A Sandwich700 kcal · 26 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Vegetables & Goat Cheese Sandwich has 50 fewer calories than 3 Cheese Gourmet Grilled Cheese and 3g less protein. Compare

Roasted Vegetables & Goat Cheese Sandwich has 520 fewer calories than 4 Cheese Mac N Cheese and 31g less protein. Compare

3 Cheese Gourmet Grilled Cheese690 kcal · 25 g protein4 Cheese Mac N Cheese1,160 kcal · 53 g proteinAmericano, Large1 kcal · 0 g proteinAmericano, Medium1 kcal · 0 g proteinAmericano, Small1 kcal · 0 g proteinApple Butter Danish290 kcal · 5 g protein

Compare with 3 Cheese Gourmet Grilled Cheese

Roasted Vegetables & Goat Cheese Sandwich Compared With Nearby Items

Compared with BLT & A Sandwich, another Sandwiches item at Williams Fresh Cafe, Roasted Vegetables & Goat Cheese Sandwich has 60 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Roasted Vegetables & Goat Cheese Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI