NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
S'More Waffle vs 4 Cheese Mac N Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.
Quick answer
4 Cheese Mac N Cheese is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
4 Cheese Mac N Cheese
1,160 kcal
Highest protein
4 Cheese Mac N Cheese
53 g protein
Lowest carbs
4 Cheese Mac N Cheese
106 g carbs
Lowest sodium
S'More Waffle
740 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| S'More WaffleWaffles | 1,190 kcal | 18 g | 163 g | 53 g | 4 g | 740 mg |
| 4 Cheese Mac N CheeseComfort Foods | 1,160 kcal | 53 g | 106 g | 58 g | 5 g | 1,480 mg |
Which should you choose?
Choose 4 Cheese Mac N Cheese if your priority is keeping calories lower. It has 1,160 calories per serving.
Choose 4 Cheese Mac N Cheese if you want the most protein. It has 53g protein per serving.
If sodium matters, S'More Waffle is the lighter sodium pick at 740mg.
Compare as a meal
Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.
Open calculator