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Nutrition comparison
Side Garden Fresh Salad vs 4 Cheese Mac N Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.
Quick answer
Side Garden Fresh Salad is lowest in calories, while 4 Cheese Mac N Cheese gives the most protein.
Add all to calculatorLowest calories
Side Garden Fresh Salad
150 kcal
Highest protein
4 Cheese Mac N Cheese
53 g protein
Lowest carbs
Side Garden Fresh Salad
13 g carbs
Lowest sodium
Side Garden Fresh Salad
130 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side Garden Fresh SaladSide Salads, Sides & Soup | 150 kcal | 2 g | 13 g | 10 g | 3 g | 130 mg |
| 4 Cheese Mac N CheeseComfort Foods | 1,160 kcal | 53 g | 106 g | 58 g | 5 g | 1,480 mg |
Which should you choose?
Choose Side Garden Fresh Salad if your priority is keeping calories lower. It has 150 calories per serving.
Choose 4 Cheese Mac N Cheese if you want the most protein. It has 53g protein per serving.
If sodium matters, Side Garden Fresh Salad is the lighter sodium pick at 130mg.
Compare as a meal
Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.
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