Side Signature House Salad vs 3 Cheese Gourmet Grilled Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Side Signature House Salad is lowest in calories, while 3 Cheese Gourmet Grilled Cheese gives the most protein.

Lowest calories

Side Signature House Salad

480 kcal

Highest protein

3 Cheese Gourmet Grilled Cheese

25 g protein

Lowest carbs

Side Signature House Salad

42 g carbs

Lowest sodium

Side Signature House Salad

590 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Signature House SaladSide Salads, Sides & Soup	480 kcal	9 g	42 g	33 g	6 g	590 mg
3 Cheese Gourmet Grilled CheeseComfort Foods	690 kcal	25 g	56 g	41 g	6 g	770 mg

Choose Side Signature House Salad if your priority is keeping calories lower. It has 480 calories per serving.

Choose 3 Cheese Gourmet Grilled Cheese if you want the most protein. It has 25g protein per serving.

If sodium matters, Side Signature House Salad is the lighter sodium pick at 590mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.