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Last updated: Aug 12, 2026
Williams Fresh Cafe

Side Signature House Salad

Side Salads, Sides & SoupPopular

Williams Fresh Cafe Side Signature House Salad is fat-leaning, with about 59% of macro calories from fat. Each serving has 480 calories, 9g protein, 42g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (195g)
Serving Size
195 g
Serving Weight
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480
Calories
Per serving
9 g
Protein
42 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 7 g35%
Trans Fat 0.1 g—
Cholesterol 25 mg8%
Sodium 590 mg26%
Total Carbohydrate 42 g15%
Dietary Fiber 6 g21%
Total Sugars 30 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein9 g (7%)
Carbs42 g (34%)
Fat33 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 6 g21%
Sodium 590 mg26%
Sugars 30 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 9g protein and 480 calories.No
Lower carb42g carbs per serving.No
Low fat33g total fat per serving.No
High sugar30g total sugars per serving.Yes
High sodium590mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Side Signature House Salad has 210 fewer calories than 3 Cheese Gourmet Grilled Cheese and 16g less protein. Compare

Side Signature House Salad has 680 fewer calories than 4 Cheese Mac N Cheese and 44g less protein. Compare

Compare with 3 Cheese Gourmet Grilled Cheese

Side Signature House Salad Compared With Nearby Items

Williams Fresh Cafe Side Signature House Salad is listed in the Side Salads, Sides & Soup category with 480 calories, 9g protein, 42g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Side Signature House Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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