Signature House Salad Bowl vs 4 Cheese Mac N Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Signature House Salad Bowl is lowest in calories, while 4 Cheese Mac N Cheese gives the most protein.

Lowest calories

Signature House Salad Bowl

700 kcal

Highest protein

4 Cheese Mac N Cheese

53 g protein

Lowest carbs

Signature House Salad Bowl

70 g carbs

Lowest sodium

Signature House Salad Bowl

800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Signature House Salad BowlRice Boxes & Salads	700 kcal	16 g	70 g	44 g	10 g	800 mg
4 Cheese Mac N CheeseComfort Foods	1,160 kcal	53 g	106 g	58 g	5 g	1,480 mg

Choose Signature House Salad Bowl if your priority is keeping calories lower. It has 700 calories per serving.

Choose 4 Cheese Mac N Cheese if you want the most protein. It has 53g protein per serving.

If sodium matters, Signature House Salad Bowl is the lighter sodium pick at 800mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.