Steamed Cafe Au Lait, Medium vs 3 Cheese Gourmet Grilled Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Steamed Cafe Au Lait, Medium is lowest in calories, while 3 Cheese Gourmet Grilled Cheese gives the most protein.

Lowest calories

Steamed Cafe Au Lait, Medium

90 kcal

Highest protein

3 Cheese Gourmet Grilled Cheese

25 g protein

Lowest carbs

Steamed Cafe Au Lait, Medium

9 g carbs

Lowest sodium

Steamed Cafe Au Lait, Medium

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed Cafe Au Lait, MediumSteamed Beverages	90 kcal	6 g	9 g	3.5 g	1 g	85 mg
3 Cheese Gourmet Grilled CheeseComfort Foods	690 kcal	25 g	56 g	41 g	6 g	770 mg

Choose Steamed Cafe Au Lait, Medium if your priority is keeping calories lower. It has 90 calories per serving.

Choose 3 Cheese Gourmet Grilled Cheese if you want the most protein. It has 25g protein per serving.

If sodium matters, Steamed Cafe Au Lait, Medium is the lighter sodium pick at 85mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.