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Last updated: Aug 12, 2026
Williams Fresh Cafe

Steamed Cafe Au Lait, Medium

Steamed BeveragesPopular

Williams Fresh Cafe Steamed Cafe Au Lait, Medium has a relatively balanced macro split: 26% protein, 39% carbs, and 34% fat. Each serving has 90 calories, 6g protein, 9g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (188g)
Serving Size
188 g
Serving Weight
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90
Calories
Per serving
6 g
Protein
9 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories90 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2 g10%
Trans Fat 0.2 g—
Cholesterol 15 mg5%
Sodium 85 mg4%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 9 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

90
kcal
Protein6 g (26%)
Carbs9 g (39%)
Fat3.5 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 85 mg4%
Sugars 9 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 6g protein and 90 calories.Yes
Lower carb9g carbs per serving.Yes
Low fat3.5g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium85mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Steamed Cafe Au Lait, Medium has 600 fewer calories than 3 Cheese Gourmet Grilled Cheese and 19g less protein. Compare

Steamed Cafe Au Lait, Medium has 1070 fewer calories than 4 Cheese Mac N Cheese and 47g less protein. Compare

Compare with 3 Cheese Gourmet Grilled Cheese

Steamed Cafe Au Lait, Medium Compared With Nearby Items

Williams Fresh Cafe Steamed Cafe Au Lait, Medium is listed in the Steamed Beverages category with 90 calories, 6g protein, 9g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Steamed Cafe Au Lait, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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