Steamed Chai Tea Latte, Small vs 3 Cheese Gourmet Grilled Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Steamed Chai Tea Latte, Small is lowest in calories, while 3 Cheese Gourmet Grilled Cheese gives the most protein.

Lowest calories

Steamed Chai Tea Latte, Small

100 kcal

Highest protein

3 Cheese Gourmet Grilled Cheese

25 g protein

Lowest carbs

Steamed Chai Tea Latte, Small

11 g carbs

Lowest sodium

Steamed Chai Tea Latte, Small

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed Chai Tea Latte, SmallSteamed Beverages	100 kcal	6 g	11 g	3.5 g	1 g	85 mg
3 Cheese Gourmet Grilled CheeseComfort Foods	690 kcal	25 g	56 g	41 g	6 g	770 mg

Choose Steamed Chai Tea Latte, Small if your priority is keeping calories lower. It has 100 calories per serving.

Choose 3 Cheese Gourmet Grilled Cheese if you want the most protein. It has 25g protein per serving.

If sodium matters, Steamed Chai Tea Latte, Small is the lighter sodium pick at 85mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.