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Last updated: Aug 12, 2026
Williams Fresh Cafe

Steamed Chai Tea Latte, Small

Steamed BeveragesPopular

Williams Fresh Cafe Steamed Chai Tea Latte, Small is carb-leaning, with about 44% of macro calories from carb. Each serving has 100 calories, 6g protein, 11g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (193g)
Serving Size
193 g
Serving Weight
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100
Calories
Per serving
6 g
Protein
11 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2 g10%
Trans Fat 0.2 g—
Cholesterol 15 mg5%
Sodium 85 mg4%
Total Carbohydrate 11 g4%
Dietary Fiber 1 g4%
Total Sugars 11 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein6 g (24%)
Carbs11 g (44%)
Fat3.5 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 85 mg4%
Sugars 11 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 6g protein and 100 calories.Yes
Lower carb11g carbs per serving.Yes
Low fat3.5g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium85mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Steamed Chai Tea Latte, Small has 590 fewer calories than 3 Cheese Gourmet Grilled Cheese and 19g less protein. Compare

Steamed Chai Tea Latte, Small has 1060 fewer calories than 4 Cheese Mac N Cheese and 47g less protein. Compare

Compare with 3 Cheese Gourmet Grilled Cheese

Steamed Chai Tea Latte, Small Compared With Nearby Items

Williams Fresh Cafe Steamed Chai Tea Latte, Small is listed in the Steamed Beverages category with 100 calories, 6g protein, 11g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Steamed Chai Tea Latte, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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