Steamed Flavoured Steamers, Medium vs 3 Cheese Gourmet Grilled Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Steamed Flavoured Steamers, Medium is lowest in calories, while 3 Cheese Gourmet Grilled Cheese gives the most protein.

Lowest calories

Steamed Flavoured Steamers, Medium

190 kcal

Highest protein

3 Cheese Gourmet Grilled Cheese

25 g protein

Lowest carbs

Steamed Flavoured Steamers, Medium

30 g carbs

Lowest sodium

Steamed Flavoured Steamers, Medium

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed Flavoured Steamers, MediumSteamed Beverages	190 kcal	8 g	30 g	4.5 g	0 g	110 mg
3 Cheese Gourmet Grilled CheeseComfort Foods	690 kcal	25 g	56 g	41 g	6 g	770 mg

Choose Steamed Flavoured Steamers, Medium if your priority is keeping calories lower. It has 190 calories per serving.

Choose 3 Cheese Gourmet Grilled Cheese if you want the most protein. It has 25g protein per serving.

If sodium matters, Steamed Flavoured Steamers, Medium is the lighter sodium pick at 110mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.