NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Williams Fresh Cafe

Steamed Flavoured Steamers, Medium

Steamed BeveragesPopular

Williams Fresh Cafe Steamed Flavoured Steamers, Medium is carb-leaning, with about 62% of macro calories from carb. Each serving has 190 calories, 8g protein, 30g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (259g)

Serving Size

259 g

Serving Weight

Add to Meal Ask AI about this item

190

Calories

Per serving

8 g

Protein

30 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 3 g15%

Trans Fat 0.2 g—

Cholesterol 20 mg7%

Sodium 110 mg5%

Total Carbohydrate 30 g11%

Dietary Fiber 0 g0%

Total Sugars 31 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein8 g (17%)

Carbs30 g (62%)

Fat4.5 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 110 mg5%

Sugars 31 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 8g protein and 190 calories.No

Lower carb30g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar31g total sugars per serving.Yes

High sodium110mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steamed Flavoured Steamers, Medium has 500 fewer calories than 3 Cheese Gourmet Grilled Cheese and 17g less protein. Compare

Steamed Flavoured Steamers, Medium has 970 fewer calories than 4 Cheese Mac N Cheese and 45g less protein. Compare

3 Cheese Gourmet Grilled Cheese690 kcal · 25 g protein4 Cheese Mac N Cheese1,160 kcal · 53 g proteinAmericano, Large1 kcal · 0 g proteinAmericano, Medium1 kcal · 0 g proteinAmericano, Small1 kcal · 0 g proteinApple Butter Danish290 kcal · 5 g protein

Compare with 3 Cheese Gourmet Grilled Cheese

Steamed Flavoured Steamers, Medium Compared With Nearby Items

Williams Fresh Cafe Steamed Flavoured Steamers, Medium is listed in the Steamed Beverages category with 190 calories, 8g protein, 30g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Steamed Flavoured Steamers, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI