Steamed London Fog, Large vs 4 Cheese Mac N Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Steamed London Fog, Large is lowest in calories, while 4 Cheese Mac N Cheese gives the most protein.

Lowest calories

Steamed London Fog, Large

260 kcal

Highest protein

4 Cheese Mac N Cheese

53 g protein

Lowest carbs

Steamed London Fog, Large

41 g carbs

Lowest sodium

Steamed London Fog, Large

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed London Fog, LargeSteamed Beverages	260 kcal	11 g	41 g	6 g	0 g	150 mg
4 Cheese Mac N CheeseComfort Foods	1,160 kcal	53 g	106 g	58 g	5 g	1,480 mg

Choose Steamed London Fog, Large if your priority is keeping calories lower. It has 260 calories per serving.

Choose 4 Cheese Mac N Cheese if you want the most protein. It has 53g protein per serving.

If sodium matters, Steamed London Fog, Large is the lighter sodium pick at 150mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.