Steamed London Fog, Small vs 4 Cheese Mac N Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Steamed London Fog, Small is lowest in calories, while 4 Cheese Mac N Cheese gives the most protein.

Lowest calories

Steamed London Fog, Small

140 kcal

Highest protein

4 Cheese Mac N Cheese

53 g protein

Lowest carbs

Steamed London Fog, Small

21 g carbs

Lowest sodium

Steamed London Fog, Small

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed London Fog, SmallSteamed Beverages	140 kcal	6 g	21 g	3.5 g	0 g	85 mg
4 Cheese Mac N CheeseComfort Foods	1,160 kcal	53 g	106 g	58 g	5 g	1,480 mg

Choose Steamed London Fog, Small if your priority is keeping calories lower. It has 140 calories per serving.

Choose 4 Cheese Mac N Cheese if you want the most protein. It has 53g protein per serving.

If sodium matters, Steamed London Fog, Small is the lighter sodium pick at 85mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.