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Nutrition comparison
Strawberry Banana Smoothie, 24 fl oz vs 4 Cheese Mac N Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.
Quick answer
Strawberry Banana Smoothie, 24 fl oz is lowest in calories, while 4 Cheese Mac N Cheese gives the most protein.
Add all to calculatorLowest calories
Strawberry Banana Smoothie, 24 fl oz
600 kcal
Highest protein
4 Cheese Mac N Cheese
53 g protein
Lowest carbs
4 Cheese Mac N Cheese
106 g carbs
Lowest sodium
Strawberry Banana Smoothie, 24 fl oz
230 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Strawberry Banana Smoothie, 24 fl ozBlended Beverages | 600 kcal | 8 g | 146 g | 2.5 g | 6 g | 230 mg |
| 4 Cheese Mac N CheeseComfort Foods | 1,160 kcal | 53 g | 106 g | 58 g | 5 g | 1,480 mg |
Which should you choose?
Choose Strawberry Banana Smoothie, 24 fl oz if your priority is keeping calories lower. It has 600 calories per serving.
Choose 4 Cheese Mac N Cheese if you want the most protein. It has 53g protein per serving.
If sodium matters, Strawberry Banana Smoothie, 24 fl oz is the lighter sodium pick at 230mg.
Compare as a meal
Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.
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