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Nutrition comparison
Strawberry Rose Lemonade, 16 fl oz vs 4 Cheese Mac N Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.
Quick answer
Strawberry Rose Lemonade, 16 fl oz is lowest in calories, while 4 Cheese Mac N Cheese gives the most protein.
Add all to calculatorLowest calories
Strawberry Rose Lemonade, 16 fl oz
210 kcal
Highest protein
4 Cheese Mac N Cheese
53 g protein
Lowest carbs
Strawberry Rose Lemonade, 16 fl oz
54 g carbs
Lowest sodium
Strawberry Rose Lemonade, 16 fl oz
1 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Strawberry Rose Lemonade, 16 fl ozSpring Fling Beverages | 210 kcal | 0.3 g | 54 g | 0.2 g | 0 g | 1 mg |
| 4 Cheese Mac N CheeseComfort Foods | 1,160 kcal | 53 g | 106 g | 58 g | 5 g | 1,480 mg |
Which should you choose?
Choose Strawberry Rose Lemonade, 16 fl oz if your priority is keeping calories lower. It has 210 calories per serving.
Choose 4 Cheese Mac N Cheese if you want the most protein. It has 53g protein per serving.
If sodium matters, Strawberry Rose Lemonade, 16 fl oz is the lighter sodium pick at 1mg.
Compare as a meal
Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.
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