Strawberry Smoothie, 16 fl oz vs 3 Cheese Gourmet Grilled Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Strawberry Smoothie, 16 fl oz is lowest in calories, while 3 Cheese Gourmet Grilled Cheese gives the most protein.

Lowest calories

Strawberry Smoothie, 16 fl oz

350 kcal

Highest protein

3 Cheese Gourmet Grilled Cheese

25 g protein

Lowest carbs

3 Cheese Gourmet Grilled Cheese

56 g carbs

Lowest sodium

Strawberry Smoothie, 16 fl oz

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Smoothie, 16 fl ozBlended Beverages	350 kcal	4 g	85 g	1 g	3 g	150 mg
3 Cheese Gourmet Grilled CheeseComfort Foods	690 kcal	25 g	56 g	41 g	6 g	770 mg

Choose Strawberry Smoothie, 16 fl oz if your priority is keeping calories lower. It has 350 calories per serving.

Choose 3 Cheese Gourmet Grilled Cheese if you want the most protein. It has 25g protein per serving.

If sodium matters, Strawberry Smoothie, 16 fl oz is the lighter sodium pick at 150mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.