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Last updated: Aug 12, 2026
Williams Fresh Cafe

Strawberry Smoothie, 16 fl oz

Blended BeveragesPopular

Williams Fresh Cafe Strawberry Smoothie, 16 fl oz is carb-leaning, with about 93% of macro calories from carb. Each serving has 350 calories, 4g protein, 85g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz (375g)
Serving Size
375 g
Serving Weight
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350
Calories
Per serving
4 g
Protein
85 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 150 mg7%
Total Carbohydrate 85 g31%
Dietary Fiber 3 g11%
Total Sugars 79 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein4 g (4%)
Carbs85 g (93%)
Fat1 g (2%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 3 g11%
Sodium 150 mg7%
Sugars 79 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 4g protein and 350 calories.No
Lower carb85g carbs per serving.No
Low fat1g total fat per serving.Yes
High sugar79g total sugars per serving.Yes
High sodium150mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Strawberry Smoothie, 16 fl oz has 340 fewer calories than 3 Cheese Gourmet Grilled Cheese and 21g less protein. Compare

Strawberry Smoothie, 16 fl oz has 810 fewer calories than 4 Cheese Mac N Cheese and 49g less protein. Compare

Compare with 3 Cheese Gourmet Grilled Cheese

Strawberry Smoothie, 16 fl oz Compared With Nearby Items

Williams Fresh Cafe Strawberry Smoothie, 16 fl oz is listed in the Blended Beverages category with 350 calories, 4g protein, 85g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Smoothie, 16 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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