Toasted Bagel with Butter vs 3 Cheese Gourmet Grilled Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Toasted Bagel with Butter is lowest in calories, while 3 Cheese Gourmet Grilled Cheese gives the most protein.

Lowest calories

Toasted Bagel with Butter

310 kcal

Highest protein

3 Cheese Gourmet Grilled Cheese

25 g protein

Lowest carbs

Toasted Bagel with Butter

53 g carbs

Lowest sodium

Toasted Bagel with Butter

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Toasted Bagel with ButterBreakfast	310 kcal	11 g	53 g	6 g	4 g	510 mg
3 Cheese Gourmet Grilled CheeseComfort Foods	690 kcal	25 g	56 g	41 g	6 g	770 mg

Choose Toasted Bagel with Butter if your priority is keeping calories lower. It has 310 calories per serving.

Choose 3 Cheese Gourmet Grilled Cheese if you want the most protein. It has 25g protein per serving.

If sodium matters, Toasted Bagel with Butter is the lighter sodium pick at 510mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.