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Last updated: Aug 12, 2026

Williams Fresh Cafe

Toasted Bagel with Butter

BreakfastPopular

Williams Fresh Cafe Toasted Bagel with Butter is carb-leaning, with about 68% of macro calories from carb. Each serving has 310 calories, 11g protein, 53g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (116g)

Serving Size

116 g

Serving Weight

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310

Calories

Per serving

11 g

Protein

53 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 510 mg22%

Total Carbohydrate 53 g19%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein11 g (14%)

Carbs53 g (68%)

Fat6 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 4 g14%

Sodium 510 mg22%

Sugars 7 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 11g protein and 310 calories.No

Lower carb53g carbs per serving.No

Low fat6g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium510mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Bacon Cheddar Croissant490 kcal · 18 g protein Bacon Egg & Cheese Bagel600 kcal · 31 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Toasted Bagel with Butter has 380 fewer calories than 3 Cheese Gourmet Grilled Cheese and 14g less protein. Compare

Toasted Bagel with Butter has 850 fewer calories than 4 Cheese Mac N Cheese and 42g less protein. Compare

3 Cheese Gourmet Grilled Cheese690 kcal · 25 g protein4 Cheese Mac N Cheese1,160 kcal · 53 g proteinAmericano, Large1 kcal · 0 g proteinAmericano, Medium1 kcal · 0 g proteinAmericano, Small1 kcal · 0 g proteinApple Butter Danish290 kcal · 5 g protein

Compare with 3 Cheese Gourmet Grilled Cheese

Toasted Bagel with Butter Compared With Nearby Items

Compared with Bacon Cheddar Croissant, another Breakfast item at Williams Fresh Cafe, Toasted Bagel with Butter has 180 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Toasted Bagel with Butter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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