Toasted Bagel with Cream Cheese vs 3 Cheese Gourmet Grilled Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Toasted Bagel with Cream Cheese is lowest in calories, while 3 Cheese Gourmet Grilled Cheese gives the most protein.

Lowest calories

Toasted Bagel with Cream Cheese

460 kcal

Highest protein

3 Cheese Gourmet Grilled Cheese

25 g protein

Lowest carbs

Toasted Bagel with Cream Cheese

55 g carbs

Lowest sodium

Toasted Bagel with Cream Cheese

680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Toasted Bagel with Cream CheeseBreakfast	460 kcal	14 g	55 g	21 g	4 g	680 mg
3 Cheese Gourmet Grilled CheeseComfort Foods	690 kcal	25 g	56 g	41 g	6 g	770 mg

Choose Toasted Bagel with Cream Cheese if your priority is keeping calories lower. It has 460 calories per serving.

Choose 3 Cheese Gourmet Grilled Cheese if you want the most protein. It has 25g protein per serving.

If sodium matters, Toasted Bagel with Cream Cheese is the lighter sodium pick at 680mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.