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Last updated: Aug 12, 2026

Williams Fresh Cafe

Toasted Bagel with Cream Cheese

BreakfastPopular

Williams Fresh Cafe Toasted Bagel with Cream Cheese is carb-leaning, with about 47% of macro calories from carb. Each serving has 460 calories, 14g protein, 55g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (164g)

Serving Size

164 g

Serving Weight

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460

Calories

Per serving

14 g

Protein

55 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 680 mg30%

Total Carbohydrate 55 g20%

Dietary Fiber 4 g14%

Total Sugars 8 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein14 g (12%)

Carbs55 g (47%)

Fat21 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 4 g14%

Sodium 680 mg30%

Sugars 8 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 14g protein and 460 calories.No

Lower carb55g carbs per serving.No

Low fat21g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium680mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Bacon Cheddar Croissant490 kcal · 18 g protein Bacon Egg & Cheese Bagel600 kcal · 31 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Toasted Bagel with Cream Cheese has 230 fewer calories than 3 Cheese Gourmet Grilled Cheese and 11g less protein. Compare

Toasted Bagel with Cream Cheese has 700 fewer calories than 4 Cheese Mac N Cheese and 39g less protein. Compare

3 Cheese Gourmet Grilled Cheese690 kcal · 25 g protein4 Cheese Mac N Cheese1,160 kcal · 53 g proteinAmericano, Large1 kcal · 0 g proteinAmericano, Medium1 kcal · 0 g proteinAmericano, Small1 kcal · 0 g proteinApple Butter Danish290 kcal · 5 g protein

Compare with 3 Cheese Gourmet Grilled Cheese

Toasted Bagel with Cream Cheese Compared With Nearby Items

Compared with Bacon Cheddar Croissant, another Breakfast item at Williams Fresh Cafe, Toasted Bagel with Cream Cheese has 30 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Toasted Bagel with Cream Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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