Toasted Coconut & Chocolate Mocha, Small vs 4 Cheese Mac N Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Toasted Coconut & Chocolate Mocha, Small is lowest in calories, while 4 Cheese Mac N Cheese gives the most protein.

Lowest calories

Toasted Coconut & Chocolate Mocha, Small

370 kcal

Highest protein

4 Cheese Mac N Cheese

53 g protein

Lowest carbs

Toasted Coconut & Chocolate Mocha, Small

49 g carbs

Lowest sodium

Toasted Coconut & Chocolate Mocha, Small

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Toasted Coconut & Chocolate Mocha, SmallMocha Madness	370 kcal	10 g	49 g	15 g	1 g	250 mg
4 Cheese Mac N CheeseComfort Foods	1,160 kcal	53 g	106 g	58 g	5 g	1,480 mg

Choose Toasted Coconut & Chocolate Mocha, Small if your priority is keeping calories lower. It has 370 calories per serving.

Choose 4 Cheese Mac N Cheese if you want the most protein. It has 53g protein per serving.

If sodium matters, Toasted Coconut & Chocolate Mocha, Small is the lighter sodium pick at 250mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.