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Nutrition comparison
Tri-Berry Smoothie, 16 fl oz vs 4 Cheese Mac N Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.
Quick answer
Tri-Berry Smoothie, 16 fl oz is lowest in calories, while 4 Cheese Mac N Cheese gives the most protein.
Add all to calculatorLowest calories
Tri-Berry Smoothie, 16 fl oz
300 kcal
Highest protein
4 Cheese Mac N Cheese
53 g protein
Lowest carbs
Tri-Berry Smoothie, 16 fl oz
71 g carbs
Lowest sodium
Tri-Berry Smoothie, 16 fl oz
150 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tri-Berry Smoothie, 16 fl ozBlended Beverages | 300 kcal | 4 g | 71 g | 1.5 g | 4 g | 150 mg |
| 4 Cheese Mac N CheeseComfort Foods | 1,160 kcal | 53 g | 106 g | 58 g | 5 g | 1,480 mg |
Which should you choose?
Choose Tri-Berry Smoothie, 16 fl oz if your priority is keeping calories lower. It has 300 calories per serving.
Choose 4 Cheese Mac N Cheese if you want the most protein. It has 53g protein per serving.
If sodium matters, Tri-Berry Smoothie, 16 fl oz is the lighter sodium pick at 150mg.
Compare as a meal
Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.
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