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Nutrition comparison
Vanilla Frappe, 16 fl oz vs 3 Cheese Gourmet Grilled Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.
Quick answer
Vanilla Frappe, 16 fl oz is lowest in calories, while 3 Cheese Gourmet Grilled Cheese gives the most protein.
Add all to calculatorLowest calories
Vanilla Frappe, 16 fl oz
290 kcal
Highest protein
3 Cheese Gourmet Grilled Cheese
25 g protein
Lowest carbs
Vanilla Frappe, 16 fl oz
53 g carbs
Lowest sodium
Vanilla Frappe, 16 fl oz
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Vanilla Frappe, 16 fl ozFrappe | 290 kcal | 5 g | 53 g | 7 g | 0 g | 75 mg |
| 3 Cheese Gourmet Grilled CheeseComfort Foods | 690 kcal | 25 g | 56 g | 41 g | 6 g | 770 mg |
Which should you choose?
Choose Vanilla Frappe, 16 fl oz if your priority is keeping calories lower. It has 290 calories per serving.
Choose 3 Cheese Gourmet Grilled Cheese if you want the most protein. It has 25g protein per serving.
If sodium matters, Vanilla Frappe, 16 fl oz is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.
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