NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Williams Fresh Cafe

Vanilla Frappe, 16 fl oz

FrappePopular

Williams Fresh Cafe Vanilla Frappe, 16 fl oz is carb-leaning, with about 72% of macro calories from carb. Each serving has 290 calories, 5g protein, 53g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz (245g)
Serving Size
245 g
Serving Weight
Add to Meal Ask AI about this item
290
Calories
Per serving
5 g
Protein
53 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.5 g23%
Trans Fat 0.1 g—
Cholesterol 25 mg8%
Sodium 75 mg3%
Total Carbohydrate 53 g19%
Dietary Fiber 0 g0%
Total Sugars 51 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein5 g (7%)
Carbs53 g (72%)
Fat7 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 75 mg3%
Sugars 51 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 5g protein and 290 calories.No
Lower carb53g carbs per serving.No
Low fat7g total fat per serving.No
High sugar51g total sugars per serving.Yes
High sodium75mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Frappe, 16 fl oz has 400 fewer calories than 3 Cheese Gourmet Grilled Cheese and 20g less protein. Compare

Vanilla Frappe, 16 fl oz has 870 fewer calories than 4 Cheese Mac N Cheese and 48g less protein. Compare

Compare with 3 Cheese Gourmet Grilled Cheese

Vanilla Frappe, 16 fl oz Compared With Nearby Items

Williams Fresh Cafe Vanilla Frappe, 16 fl oz is listed in the Frappe category with 290 calories, 5g protein, 53g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Frappe, 16 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI