Vanilla Shake, 16 fl oz vs 3 Cheese Gourmet Grilled Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Vanilla Shake, 16 fl oz is lowest in calories, while 3 Cheese Gourmet Grilled Cheese gives the most protein.

Lowest calories

Vanilla Shake, 16 fl oz

460 kcal

Highest protein

3 Cheese Gourmet Grilled Cheese

25 g protein

Lowest carbs

Vanilla Shake, 16 fl oz

49 g carbs

Lowest sodium

Vanilla Shake, 16 fl oz

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Shake, 16 fl ozBlended Beverages	460 kcal	12 g	49 g	24 g	1 g	210 mg
3 Cheese Gourmet Grilled CheeseComfort Foods	690 kcal	25 g	56 g	41 g	6 g	770 mg

Choose Vanilla Shake, 16 fl oz if your priority is keeping calories lower. It has 460 calories per serving.

Choose 3 Cheese Gourmet Grilled Cheese if you want the most protein. It has 25g protein per serving.

If sodium matters, Vanilla Shake, 16 fl oz is the lighter sodium pick at 210mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.