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Last updated: Aug 12, 2026
Williams Fresh Cafe

Vanilla Shake, 16 fl oz

Blended BeveragesPopular

Williams Fresh Cafe Vanilla Shake, 16 fl oz is fat-leaning, with about 47% of macro calories from fat. Each serving has 460 calories, 12g protein, 49g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

16 fl oz (352g)
Serving Size
352 g
Serving Weight
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460
Calories
Per serving
12 g
Protein
49 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories460 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 15 g75%
Trans Fat 0.2 g—
Cholesterol 95 mg32%
Sodium 210 mg9%
Total Carbohydrate 49 g18%
Dietary Fiber 1 g4%
Total Sugars 44 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460
kcal
Protein12 g (10%)
Carbs49 g (43%)
Fat24 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 1 g4%
Sodium 210 mg9%
Sugars 44 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 12g protein and 460 calories.No
Lower carb49g carbs per serving.No
Low fat24g total fat per serving.No
High sugar44g total sugars per serving.Yes
High sodium210mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Shake, 16 fl oz has 230 fewer calories than 3 Cheese Gourmet Grilled Cheese and 13g less protein. Compare

Vanilla Shake, 16 fl oz has 700 fewer calories than 4 Cheese Mac N Cheese and 41g less protein. Compare

Compare with 3 Cheese Gourmet Grilled Cheese

Vanilla Shake, 16 fl oz Compared With Nearby Items

Williams Fresh Cafe Vanilla Shake, 16 fl oz is listed in the Blended Beverages category with 460 calories, 12g protein, 49g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Shake, 16 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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