Vegetarian Rice Box vs 3 Cheese Gourmet Grilled Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

3 Cheese Gourmet Grilled Cheese is lowest in calories, while Vegetarian Rice Box gives the most protein.

Lowest calories

3 Cheese Gourmet Grilled Cheese

690 kcal

Highest protein

Vegetarian Rice Box

31 g protein

Lowest carbs

3 Cheese Gourmet Grilled Cheese

56 g carbs

Lowest sodium

3 Cheese Gourmet Grilled Cheese

770 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetarian Rice BoxRice Boxes & Salads	990 kcal	31 g	136 g	38 g	19 g	920 mg
3 Cheese Gourmet Grilled CheeseComfort Foods	690 kcal	25 g	56 g	41 g	6 g	770 mg

Choose 3 Cheese Gourmet Grilled Cheese if your priority is keeping calories lower. It has 690 calories per serving.

Choose Vegetarian Rice Box if you want the most protein. It has 31g protein per serving.

If sodium matters, 3 Cheese Gourmet Grilled Cheese is the lighter sodium pick at 770mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.