Williams Power Salad Bowl vs 3 Cheese Gourmet Grilled Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

3 Cheese Gourmet Grilled Cheese is lowest in calories, while Williams Power Salad Bowl gives the most protein.

Lowest calories

3 Cheese Gourmet Grilled Cheese

690 kcal

Highest protein

Williams Power Salad Bowl

45 g protein

Lowest carbs

Williams Power Salad Bowl

40 g carbs

Lowest sodium

Williams Power Salad Bowl

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Williams Power Salad BowlRice Boxes & Salads	770 kcal	45 g	40 g	51 g	16 g	390 mg
3 Cheese Gourmet Grilled CheeseComfort Foods	690 kcal	25 g	56 g	41 g	6 g	770 mg

Choose 3 Cheese Gourmet Grilled Cheese if your priority is keeping calories lower. It has 690 calories per serving.

Choose Williams Power Salad Bowl if you want the most protein. It has 45g protein per serving.

If sodium matters, Williams Power Salad Bowl is the lighter sodium pick at 390mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.