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Last updated: Aug 12, 2026
Williams Fresh Cafe

Williams Power Salad Bowl

Rice Boxes & SaladsPopular

Williams Fresh Cafe Williams Power Salad Bowl is fat-leaning, with about 57% of macro calories from fat. Each serving has 770 calories, 45g protein, 40g carbs, and 51g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (487g)
Serving Size
487 g
Serving Weight
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770
Calories
Per serving
45 g
Protein
40 g
Carbs
51 g
Fat

Nutrition Facts

Amount per serving

Calories770 kcal
% Daily Value*
Total Fat 51 g65%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 245 mg82%
Sodium 390 mg17%
Total Carbohydrate 40 g15%
Dietary Fiber 16 g57%
Total Sugars 8 g—
Protein 45 g90%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770
kcal
Protein45 g (23%)
Carbs40 g (20%)
Fat51 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 45 g90%
Fiber 16 g57%
Sodium 390 mg17%
Sugars 8 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 45g protein and 770 calories.Yes
Lower carb40g carbs per serving.No
Low fat51g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium390mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Williams Power Salad Bowl has 80 more calories than 3 Cheese Gourmet Grilled Cheese and 20g more protein. Compare

Williams Power Salad Bowl has 390 fewer calories than 4 Cheese Mac N Cheese and 8g less protein. Compare

Compare with 3 Cheese Gourmet Grilled Cheese

Williams Power Salad Bowl Compared With Nearby Items

Williams Fresh Cafe Williams Power Salad Bowl is listed in the Rice Boxes & Salads category with 770 calories, 45g protein, 40g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for Williams Power Salad Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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