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Last updated: Aug 12, 2026

Williams Fresh Cafe

Apple Butter Danish

Baked Goods & PastriesPopular

Williams Fresh Cafe Apple Butter Danish is carb-leaning, with about 48% of macro calories from carb. Each serving has 290 calories, 5g protein, 34g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 unit (93g)

Serving Size

93 g

Serving Weight

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290

Calories

Per serving

5 g

Protein

34 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 310 mg13%

Total Carbohydrate 34 g12%

Dietary Fiber 1 g4%

Total Sugars 11 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein5 g (7%)

Carbs34 g (48%)

Fat14 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 310 mg13%

Sugars 11 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 5g protein and 290 calories.No

Lower carb34g carbs per serving.No

Low fat14g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Baked Goods & Pastries

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Banana Nut Muffin480 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Butter Danish has 400 fewer calories than 3 Cheese Gourmet Grilled Cheese and 20g less protein. Compare

Apple Butter Danish has 870 fewer calories than 4 Cheese Mac N Cheese and 48g less protein. Compare

3 Cheese Gourmet Grilled Cheese690 kcal · 25 g protein4 Cheese Mac N Cheese1,160 kcal · 53 g proteinAmericano, Large1 kcal · 0 g proteinAmericano, Medium1 kcal · 0 g proteinAmericano, Small1 kcal · 0 g proteinBLT & A Sandwich700 kcal · 26 g protein

Compare with 3 Cheese Gourmet Grilled Cheese

Apple Butter Danish Compared With Nearby Items

Compared with Banana Nut Muffin, another Baked Goods & Pastries item at Williams Fresh Cafe, Apple Butter Danish has 190 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apple Butter Danish are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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