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Last updated: Aug 12, 2026
Williams Fresh Cafe

Banana Nut Muffin

Baked Goods & PastriesPopular

Williams Fresh Cafe Banana Nut Muffin is fat-leaning, with about 53% of macro calories from fat. Each serving has 480 calories, 6g protein, 50g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 muffin (113g)
Serving Size
113 g
Serving Weight
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480
Calories
Per serving
6 g
Protein
50 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 4 g20%
Trans Fat 0.3 g—
Cholesterol 70 mg23%
Sodium 380 mg17%
Total Carbohydrate 50 g18%
Dietary Fiber 1 g4%
Total Sugars 24 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein6 g (5%)
Carbs50 g (42%)
Fat28 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 380 mg17%
Sugars 24 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6g protein and 480 calories.No
Lower carb50g carbs per serving.No
Low fat28g total fat per serving.No
High sugar24g total sugars per serving.Yes
High sodium380mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Baked Goods & Pastries

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Apple Butter Danish290 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Nut Muffin has 210 fewer calories than 3 Cheese Gourmet Grilled Cheese and 19g less protein. Compare

Banana Nut Muffin has 680 fewer calories than 4 Cheese Mac N Cheese and 47g less protein. Compare

Compare with 3 Cheese Gourmet Grilled Cheese

Banana Nut Muffin Compared With Nearby Items

Compared with Apple Butter Danish, another Baked Goods & Pastries item at Williams Fresh Cafe, Banana Nut Muffin has 190 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Banana Nut Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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