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Last updated: Aug 12, 2026
Williams Fresh Cafe

Blended Iced Capp, 16 fl oz

Blended BeveragesPopular

Williams Fresh Cafe Blended Iced Capp, 16 fl oz is carb-leaning, with about 57% of macro calories from carb. Each serving has 410 calories, 9g protein, 59g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz (292g)
Serving Size
292 g
Serving Weight
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410
Calories
Per serving
9 g
Protein
59 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories410 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 9 g45%
Trans Fat 0.1 g—
Cholesterol 45 mg15%
Sodium 250 mg11%
Total Carbohydrate 59 g21%
Dietary Fiber 2 g7%
Total Sugars 44 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410
kcal
Protein9 g (9%)
Carbs59 g (57%)
Fat16 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 2 g7%
Sodium 250 mg11%
Sugars 44 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 9g protein and 410 calories.No
Lower carb59g carbs per serving.No
Low fat16g total fat per serving.No
High sugar44g total sugars per serving.Yes
High sodium250mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Blended Iced Capp, 16 fl oz has 280 fewer calories than 3 Cheese Gourmet Grilled Cheese and 16g less protein. Compare

Blended Iced Capp, 16 fl oz has 750 fewer calories than 4 Cheese Mac N Cheese and 44g less protein. Compare

Compare with 3 Cheese Gourmet Grilled Cheese

Blended Iced Capp, 16 fl oz Compared With Nearby Items

Williams Fresh Cafe Blended Iced Capp, 16 fl oz is listed in the Blended Beverages category with 410 calories, 9g protein, 59g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Blended Iced Capp, 16 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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