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Last updated: Aug 12, 2026

Williams Fresh Cafe

Carrot Muffin

Baked Goods & PastriesPopular

Williams Fresh Cafe Carrot Muffin is carb-leaning, with about 53% of macro calories from carb. Each serving has 410 calories, 7g protein, 54g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 muffin (113g)

Serving Size

113 g

Serving Weight

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410

Calories

Per serving

7 g

Protein

54 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 3 g15%

Trans Fat 0.2 g—

Cholesterol 65 mg22%

Sodium 530 mg23%

Total Carbohydrate 54 g20%

Dietary Fiber 2 g7%

Total Sugars 27 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein7 g (7%)

Carbs54 g (53%)

Fat18 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 530 mg23%

Sugars 27 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 7g protein and 410 calories.No

Lower carb54g carbs per serving.No

Low fat18g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium530mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Baked Goods & Pastries

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Apple Butter Danish290 kcal · 5 g protein Banana Nut Muffin480 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Carrot Muffin has 280 fewer calories than 3 Cheese Gourmet Grilled Cheese and 18g less protein. Compare

Carrot Muffin has 750 fewer calories than 4 Cheese Mac N Cheese and 46g less protein. Compare

3 Cheese Gourmet Grilled Cheese690 kcal · 25 g protein4 Cheese Mac N Cheese1,160 kcal · 53 g proteinAmericano, Large1 kcal · 0 g proteinAmericano, Medium1 kcal · 0 g proteinAmericano, Small1 kcal · 0 g proteinApple Butter Danish290 kcal · 5 g protein

Compare with 3 Cheese Gourmet Grilled Cheese

Carrot Muffin Compared With Nearby Items

Compared with Banana Nut Muffin, another Baked Goods & Pastries item at Williams Fresh Cafe, Carrot Muffin has 70 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Carrot Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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