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Last updated: Aug 12, 2026

Williams Fresh Cafe

Chicken Pesto Sandwich

SandwichesPopular

Williams Fresh Cafe Chicken Pesto Sandwich is fat-leaning, with about 45% of macro calories from fat. Each serving has 760 calories, 42g protein, 65g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (333g)

Serving Size

333 g

Serving Weight

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760

Calories

Per serving

42 g

Protein

65 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories760 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 1,130 mg49%

Total Carbohydrate 65 g24%

Dietary Fiber 5 g18%

Total Sugars 3 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760

kcal

Protein42 g (22%)

Carbs65 g (33%)

Fat39 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 5 g18%

Sodium 1,130 mg49%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 42g protein and 760 calories.Yes

Lower carb65g carbs per serving.No

Low fat39g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,130mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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BLT & A Sandwich700 kcal · 26 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Pesto Sandwich has 70 more calories than 3 Cheese Gourmet Grilled Cheese and 17g more protein. Compare

Chicken Pesto Sandwich has 400 fewer calories than 4 Cheese Mac N Cheese and 11g less protein. Compare

3 Cheese Gourmet Grilled Cheese690 kcal · 25 g protein4 Cheese Mac N Cheese1,160 kcal · 53 g proteinAmericano, Large1 kcal · 0 g proteinAmericano, Medium1 kcal · 0 g proteinAmericano, Small1 kcal · 0 g proteinApple Butter Danish290 kcal · 5 g protein

Compare with 3 Cheese Gourmet Grilled Cheese

Chicken Pesto Sandwich Compared With Nearby Items

Compared with BLT & A Sandwich, another Sandwiches item at Williams Fresh Cafe, Chicken Pesto Sandwich has 60 more calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Pesto Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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