Chicken Pesto Sandwich vs 4 Cheese Mac N Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Chicken Pesto Sandwich is lowest in calories, while 4 Cheese Mac N Cheese gives the most protein.

Lowest calories

Chicken Pesto Sandwich

760 kcal

Highest protein

4 Cheese Mac N Cheese

53 g protein

Lowest carbs

Chicken Pesto Sandwich

65 g carbs

Lowest sodium

Chicken Pesto Sandwich

1,130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Pesto SandwichSandwiches	760 kcal	42 g	65 g	39 g	5 g	1,130 mg
4 Cheese Mac N CheeseComfort Foods	1,160 kcal	53 g	106 g	58 g	5 g	1,480 mg

Choose Chicken Pesto Sandwich if your priority is keeping calories lower. It has 760 calories per serving.

Choose 4 Cheese Mac N Cheese if you want the most protein. It has 53g protein per serving.

If sodium matters, Chicken Pesto Sandwich is the lighter sodium pick at 1,130mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.