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Last updated: Aug 12, 2026

Williams Fresh Cafe

Chocolate Chip Muffin

Baked Goods & PastriesPopular

Williams Fresh Cafe Chocolate Chip Muffin is fat-leaning, with about 49% of macro calories from fat. Each serving has 470 calories, 7g protein, 54g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

1 muffin (113g)

Serving Size

113 g

Serving Weight

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470

Calories

Per serving

7 g

Protein

54 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 6 g30%

Trans Fat 0.3 g—

Cholesterol 80 mg27%

Sodium 350 mg15%

Total Carbohydrate 54 g20%

Dietary Fiber 2 g7%

Total Sugars 26 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein7 g (6%)

Carbs54 g (45%)

Fat26 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 350 mg15%

Sugars 26 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 7g protein and 470 calories.No

Lower carb54g carbs per serving.No

Low fat26g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Baked Goods & Pastries

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Apple Butter Danish290 kcal · 5 g protein Banana Nut Muffin480 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Chip Muffin has 220 fewer calories than 3 Cheese Gourmet Grilled Cheese and 18g less protein. Compare

Chocolate Chip Muffin has 690 fewer calories than 4 Cheese Mac N Cheese and 46g less protein. Compare

3 Cheese Gourmet Grilled Cheese690 kcal · 25 g protein4 Cheese Mac N Cheese1,160 kcal · 53 g proteinAmericano, Large1 kcal · 0 g proteinAmericano, Medium1 kcal · 0 g proteinAmericano, Small1 kcal · 0 g proteinApple Butter Danish290 kcal · 5 g protein

Compare with 3 Cheese Gourmet Grilled Cheese

Chocolate Chip Muffin Compared With Nearby Items

Compared with Banana Nut Muffin, another Baked Goods & Pastries item at Williams Fresh Cafe, Chocolate Chip Muffin has 10 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chocolate Chip Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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