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Last updated: Aug 12, 2026
Williams Fresh Cafe

Garlic Bread, Side

Side Salads, Sides & SoupPopular

Williams Fresh Cafe Garlic Bread, Side is carb-leaning, with about 60% of macro calories from carb. Each serving has 480 calories, 14g protein, 71g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (160g)
Serving Size
160 g
Serving Weight
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480
Calories
Per serving
14 g
Protein
71 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 820 mg36%
Total Carbohydrate 71 g26%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein14 g (12%)
Carbs71 g (60%)
Fat15 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 3 g11%
Sodium 820 mg36%
Sugars 3 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 14g protein and 480 calories.No
Lower carb71g carbs per serving.No
Low fat15g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium820mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Garlic Bread, Side has 210 fewer calories than 3 Cheese Gourmet Grilled Cheese and 11g less protein. Compare

Garlic Bread, Side has 680 fewer calories than 4 Cheese Mac N Cheese and 39g less protein. Compare

Compare with 3 Cheese Gourmet Grilled Cheese

Garlic Bread, Side Compared With Nearby Items

Williams Fresh Cafe Garlic Bread, Side is listed in the Side Salads, Sides & Soup category with 480 calories, 14g protein, 71g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Bread, Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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