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Last updated: Aug 12, 2026
Williams Fresh Cafe

Green Machine Smoothie, 16 fl oz

Blended BeveragesPopular

Williams Fresh Cafe Green Machine Smoothie, 16 fl oz is carb-leaning, with about 59% of macro calories from carb. Each serving has 180 calories, 4g protein, 29g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz (273g)
Serving Size
273 g
Serving Weight
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180
Calories
Per serving
4 g
Protein
29 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 29 g11%
Dietary Fiber 6 g21%
Total Sugars 22 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein4 g (8%)
Carbs29 g (59%)
Fat7 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 6 g21%
Sodium 190 mg8%
Sugars 22 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 4g protein and 180 calories.No
Lower carb29g carbs per serving.No
Low fat7g total fat per serving.No
High sugar22g total sugars per serving.Yes
High sodium190mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Green Machine Smoothie, 16 fl oz has 510 fewer calories than 3 Cheese Gourmet Grilled Cheese and 21g less protein. Compare

Green Machine Smoothie, 16 fl oz has 980 fewer calories than 4 Cheese Mac N Cheese and 49g less protein. Compare

Compare with 3 Cheese Gourmet Grilled Cheese

Green Machine Smoothie, 16 fl oz Compared With Nearby Items

Williams Fresh Cafe Green Machine Smoothie, 16 fl oz is listed in the Blended Beverages category with 180 calories, 4g protein, 29g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Green Machine Smoothie, 16 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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