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Last updated: Aug 12, 2026
Williams Fresh Cafe

Green Machine Smoothie, 24 fl oz

Blended BeveragesPopular

Williams Fresh Cafe Green Machine Smoothie, 24 fl oz is carb-leaning, with about 60% of macro calories from carb. Each serving has 270 calories, 6g protein, 43g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

24 fl oz (410g)
Serving Size
410 g
Serving Weight
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270
Calories
Per serving
6 g
Protein
43 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories270 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 43 g16%
Dietary Fiber 9 g32%
Total Sugars 32 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270
kcal
Protein6 g (8%)
Carbs43 g (60%)
Fat10 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 9 g32%
Sodium 290 mg13%
Sugars 32 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 6g protein and 270 calories.No
Lower carb43g carbs per serving.No
Low fat10g total fat per serving.No
High sugar32g total sugars per serving.Yes
High sodium290mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Green Machine Smoothie, 24 fl oz has 420 fewer calories than 3 Cheese Gourmet Grilled Cheese and 19g less protein. Compare

Green Machine Smoothie, 24 fl oz has 890 fewer calories than 4 Cheese Mac N Cheese and 47g less protein. Compare

Compare with 3 Cheese Gourmet Grilled Cheese

Green Machine Smoothie, 24 fl oz Compared With Nearby Items

Williams Fresh Cafe Green Machine Smoothie, 24 fl oz is listed in the Blended Beverages category with 270 calories, 6g protein, 43g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Green Machine Smoothie, 24 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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