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Last updated: Aug 12, 2026
Williams Fresh Cafe

Green Tea (Matcha), Medium

Spring Fling BeveragesPopular

Williams Fresh Cafe Green Tea (Matcha), Medium is carb-leaning, with about 44% of macro calories from carb. Each serving has 130 calories, 8g protein, 14g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (327g)
Serving Size
327 g
Serving Weight
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130
Calories
Per serving
8 g
Protein
14 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 3 g15%
Trans Fat 0.2 g—
Cholesterol 20 mg7%
Sodium 110 mg5%
Total Carbohydrate 14 g5%
Dietary Fiber 0 g0%
Total Sugars 15 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein8 g (25%)
Carbs14 g (44%)
Fat4.5 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 0 g0%
Sodium 110 mg5%
Sugars 15 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 8g protein and 130 calories.Yes
Lower carb14g carbs per serving.Yes
Low fat4.5g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium110mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Green Tea (Matcha), Medium has 560 fewer calories than 3 Cheese Gourmet Grilled Cheese and 17g less protein. Compare

Green Tea (Matcha), Medium has 1030 fewer calories than 4 Cheese Mac N Cheese and 45g less protein. Compare

Compare with 3 Cheese Gourmet Grilled Cheese

Green Tea (Matcha), Medium Compared With Nearby Items

Williams Fresh Cafe Green Tea (Matcha), Medium is listed in the Spring Fling Beverages category with 130 calories, 8g protein, 14g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Green Tea (Matcha), Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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