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Last updated: Aug 12, 2026

Williams Fresh Cafe

Mango Banana Pineapple Smoothie, 16 fl oz

Blended BeveragesPopular

Williams Fresh Cafe Mango Banana Pineapple Smoothie, 16 fl oz is carb-leaning, with about 92% of macro calories from carb. Each serving has 380 calories, 5g protein, 91g carbs, and 1.5g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz (434g)

Serving Size

434 g

Serving Weight

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380

Calories

Per serving

5 g

Protein

91 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 150 mg7%

Total Carbohydrate 91 g33%

Dietary Fiber 3 g11%

Total Sugars 77 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein5 g (5%)

Carbs91 g (92%)

Fat1.5 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3 g11%

Sodium 150 mg7%

Sugars 77 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 5g protein and 380 calories.No

Lower carb91g carbs per serving.No

Low fat1.5g total fat per serving.Yes

High sugar77g total sugars per serving.Yes

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mango Banana Pineapple Smoothie, 16 fl oz has 310 fewer calories than 3 Cheese Gourmet Grilled Cheese and 20g less protein. Compare

Mango Banana Pineapple Smoothie, 16 fl oz has 780 fewer calories than 4 Cheese Mac N Cheese and 48g less protein. Compare

3 Cheese Gourmet Grilled Cheese690 kcal · 25 g protein4 Cheese Mac N Cheese1,160 kcal · 53 g proteinAmericano, Large1 kcal · 0 g proteinAmericano, Medium1 kcal · 0 g proteinAmericano, Small1 kcal · 0 g proteinApple Butter Danish290 kcal · 5 g protein

Compare with 3 Cheese Gourmet Grilled Cheese

Mango Banana Pineapple Smoothie, 16 fl oz Compared With Nearby Items

Williams Fresh Cafe Mango Banana Pineapple Smoothie, 16 fl oz is listed in the Blended Beverages category with 380 calories, 5g protein, 91g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Mango Banana Pineapple Smoothie, 16 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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