Mango Banana Pineapple Smoothie, 16 fl oz vs 4 Cheese Mac N Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Mango Banana Pineapple Smoothie, 16 fl oz is lowest in calories, while 4 Cheese Mac N Cheese gives the most protein.

Lowest calories

Mango Banana Pineapple Smoothie, 16 fl oz

380 kcal

Highest protein

4 Cheese Mac N Cheese

53 g protein

Lowest carbs

Mango Banana Pineapple Smoothie, 16 fl oz

91 g carbs

Lowest sodium

Mango Banana Pineapple Smoothie, 16 fl oz

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango Banana Pineapple Smoothie, 16 fl ozBlended Beverages	380 kcal	5 g	91 g	1.5 g	3 g	150 mg
4 Cheese Mac N CheeseComfort Foods	1,160 kcal	53 g	106 g	58 g	5 g	1,480 mg

Choose Mango Banana Pineapple Smoothie, 16 fl oz if your priority is keeping calories lower. It has 380 calories per serving.

Choose 4 Cheese Mac N Cheese if you want the most protein. It has 53g protein per serving.

If sodium matters, Mango Banana Pineapple Smoothie, 16 fl oz is the lighter sodium pick at 150mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.