NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Williams Fresh Cafe

Maple Caramel Frappe, 16 fl oz

FrappePopular

Williams Fresh Cafe Maple Caramel Frappe, 16 fl oz is carb-leaning, with about 57% of macro calories from carb. Each serving has 420 calories, 5g protein, 61g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz (275g)
Serving Size
275 g
Serving Weight
Add to Meal Ask AI about this item
420
Calories
Per serving
5 g
Protein
61 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories420 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 11 g55%
Trans Fat 0.1 g—
Cholesterol 55 mg18%
Sodium 120 mg5%
Total Carbohydrate 61 g22%
Dietary Fiber 3 g11%
Total Sugars 56 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420
kcal
Protein5 g (5%)
Carbs61 g (57%)
Fat18 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 3 g11%
Sodium 120 mg5%
Sugars 56 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 5g protein and 420 calories.No
Lower carb61g carbs per serving.No
Low fat18g total fat per serving.No
High sugar56g total sugars per serving.Yes
High sodium120mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Maple Caramel Frappe, 16 fl oz has 270 fewer calories than 3 Cheese Gourmet Grilled Cheese and 20g less protein. Compare

Maple Caramel Frappe, 16 fl oz has 740 fewer calories than 4 Cheese Mac N Cheese and 48g less protein. Compare

Compare with 3 Cheese Gourmet Grilled Cheese

Maple Caramel Frappe, 16 fl oz Compared With Nearby Items

Williams Fresh Cafe Maple Caramel Frappe, 16 fl oz is listed in the Frappe category with 420 calories, 5g protein, 61g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Maple Caramel Frappe, 16 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI